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Calcium is needed for strong bones plus teeth and for healthy gums. It is also needed to maintain a normal heartbeat, with the transmission of nerve impulses and for the suitable working of muscles.

Difficulty: Moderate

Instructions

Things You'll Want

Calcium Supplement Magnesium Addition Vitamin C Vitamin D

Recommend Edits

1 Consider vitamin C at the same time you consider a calcium supplement. Or eat any food rich in vitamin C, such seeing that an orange. This helps with the absorption of calcium.

2 Take foods high in the amino acid lysine, which is needed for calcium absorption. These include eggs, fish, lima beans and soy items.

3 Have a sunbath without having sunscreen for 15 mins, three times a day. Sunshine is the easiest way to become vitamin D, which yous essential to proper absorption of calcium. Lodge outside about the sun when the rays are strongest, between 10 any.m. and 2 p.m.

4 Divide up your doses of calcium. It show up to work much more effectively if taken inside smaller doses distribute outside over the day, rather other than any great dose all with once.

5 Combine calcium with magnesium inside a 2-1 ratio - dual elements calcium to unique element magnesium.

6 Avoid taking iron and calcium jointly. It reduces the efficacy of the two minerals.

7 Stay away from taking great doses about zinc by calcium. By high doses, zinc may interfere with calcium assimilation.

8 Decrease or eradicate soft drinks out of your diet. They are high with phosphorus, which may bring about you to squander calcium. Large phosphorus intake may lead to calcium excretion inside your urine.

9 Decrease or get rid of animal-based products in your diet. High intake regarding animal-based proteins causes increased amounts of calcium to be excreted in your urine. A high intake of sodium remains another culprit.

10 Cut down on junk foods, alcohol, caffeine and white flour. All regarding these lead to an unnecessary reduction about calcium away from your physique plus a reduced rate regarding absorption.

11 Eat foods containing oxalic acid on moderation. Oxalic acid interferes with calcium assimilation. Foods containing oxalic acid include almonds, beet greens, cashews, chard, kale, rhubarb and spinach.

12 Use wheat bran in moderation. Excessive volumes can interfere along with calcium absorption. Best Credit Cards Credit Card Offers.

Tips & Warnings

The recommended dose for a calcium supplement is 800 to 1,500 mg per day. Antacids are not a good source about calcium since they neutralize stomach acid, and calcium needs the acid in buy to be properly absorbed. Aluminum containing antacids may cause increased calcium excretion. If you are taking prescription medicine, consult your doctor or pharmacist before taking supplements. Do not operate calcium supplements if you have kidney stones or some history regarding kidney stones.

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