Coconut Water Benefits 3413

The water from coconuts contain a variety of vitamins as well as trace minerals which come directly from the sea and which mainly other ingredients not need. Coconut palms grow abundantly throughout nearly all of the tropics. Even the smallest countries are covered with arms littering the ground with fallen nuts. All that is required to satisfy ones desire is to grab the nearest coconut. On several small islands, coconut water  is the only portable water available. That is why coconut water is called the substance of life since it has been a lifesaver for most people.