Def starting the ice cube diet after sat 52



Eat up!

The Blood Type Diet was created by Dr. Peter D'Adamo, who theorized that is compounds found on food (called lectins) react by each blood type differently. Eating foods with lectins that are most compatible in your blood type, he says, will help you avoid sickness and generally stay a healthy life. All recommended foods in this diet are whole, natural foods--a sharp contrast to the American diet of refined and processed foods. And those with Type B blood are encouraged to eat a wider assortment of foods than those with other bloodstream kinds.

Difficulty: Moderately Easy

1 Eat seafood, lamb, low-fat dairy products, oats also millet, green vegetables also all kinds about fruits.

2 Limit usage about beef, wheat, buckwheat, rye, lentils, tomatoes, peanuts, sesame seeds and corn. This remains particularly accurate for those concerned with gaining weight, as many of these foods slow lower the metabolic process.

3 Prevent chicken, bacon, ham and shellfish fully. Chicken particularly contains an agglutinating lectin in thems muscle tissue that may attack the bloodstream of those for Kind B blood, growing the potential for strokes and immune afflictions.

Tips & Warnings

Consider eating the pursuing to breakfast: Rice bran cereal by means of banana and skim milk, grape juice and coffee. With lunch you could possess 1 thin cut of Swiss cheese and 1 thin slice regarding turkey breast between 2 cuts of spelt bread by way of mustard or mayonnaise; any green salad; also herbal tea. Dinner could include broiled fish, roasted yams along with rosemary, steamed vegetables, blended fresh fruit also more tea or coffee.

References

The Blood Type Diet Blood Type B The Blood Type Diet Tutorial

Assets

Blood Type Diet tutorial

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