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Lentils, besides becoming tasty and filling, carry a great numerous health advantages. They are huge from dietary fiber, folate, magnesium and B vitamins. They are also small in fat, also may help lower cholesterol. Although many different varieties regarding lentil are accessible - heart-shaped or oval disks in yellow, red, black, brown or green - it is the brown oval-shaped lentils that are employed most in many instances in lentil soup mainly because they hold collectively best when cooked.

Difficulty: Moderate

Directions

Things You'll Need

1 onion, chopped 1 tbsp. olive oil 3 carrots, peeled and sliced thinly 2 stalks celery, chopped 4 cloves garlic, minced 1 tsp. oregano 1 tsp. cumin 1 tsp. curry powder 1 bay leaf 1 teaspoon basil 1 can crushed tomatoes 2 cups waterless brown lentils 4 cups drinking water 4 cups vegetable or chicken broth 1/2 cup spinach, cut with strips 2 tablespoons balsamic vinegar Salt Pepper

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1 Place the lentils in any colander plus rinse them under frigid running water to remove dirt, stray pebbles, or other debris.

3 Awaken in the minced garlic, bay leaf, oregano, cumin, curry powder and basil. Prepare this mixture for two minutes, stirring constantly.

4 Mix in the lentils, along by way of the water, broth and tomatoes.

5 Carry the soup to a boil. Seeing that soon whereas the blend starts to boil, reduce the heat and cook on low for 60 minutes or until lentils are fork tender.

6 Add spinach to the soup. Rouse the soup until the spinach shrivels.

7 Awaken in balsamic vinegar just prior to serving. Season by salt and pepper to taste.

Lean beef, bacon, sausage or diced ham may be additional if desired. Diced potatoes may well also be additional. Wine or balsamic vinegar may possibly be substituted for apple cider vinegar. Cooked lentils keep fresh in the refrigerator for three days with any enveloped container. Remove the bay leaf before serving.

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