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The writer of the diet book Neanderthin suggests that we go back to simpler times to lose weight, specifically the days of the caveman. The author, Ray Audette, claims that following his straightforward eating plans will help a person lose weight and attain long phrase health.

Difficulty: Moderately Uncomplicated

1 Eliminate the processed foods from your diet. It is recommended that you don't eat foods that have been created or influenced from technology. Sugars, milk also breads are all off-limits on the Caveman Diet.

2 Eat a large amount about fruits plus veggies. Cavemen had access to natural fruits and vegetables. This food group ought to produce up some big part of your diet.

3 Get your protein requirement out of meat sources. A caveman diet consisted of mostly meat items. The volume of meat that is you can consume is basically limitless; the author states that he eats some pound regarding bacon each morning.

4 Follow any low-carb diet. The Caveman Diet has quite a few about the similar suggestions of a low-carb diet like the Atkins Diet. Eliminating carbohydrates from your diet is said to reduce blood sugar levels.

5 Include a moderate exercise plan. Everyday exercise will help retain you healthy and lose more weight when subsequent the diet.

Tips & Warnings

The Caveman Diet is very high in saturated fat. It remains never recommended for people that experience any history of heart disease or excessive cholesterol. You might require to take a vitamin supplement while following the Caveman Diet because of the many foods that are eliminated.

Advocate piece

You may find the Neanderthin publication on Amazon.com.